Elise Niu - E FIT CHALLENGE

00Hours00Minutes00Seconds

Personalised Online Coaching For You

The ENW Method

The ENW method With Elise Niu is a Nutritional & Exercise program designed to build a healthy, strong, fit body for all levels.

For this program you will be getting my personal workouts that I use to stay lean, strong & fit.

My workouts are for everyone so all fitness levels can participate. The best thing about my workouts is you can go as fast or as slow, and lift as heavy or as light as you wish. The aim of the game is to better yourself and this takes ownership. By owning your workout & progressing week by week you will start to feel what fit feels like.

My sessions are no more than 60min! Power packed with bad ass functional movements that will increase the quality of your life.

Find your why, be relentless, commit, make epic shit happen & smile

A HEALTH AND WORKOUT PROGRAMME TAILOR MADE FOR YOU AND YOUR FITNESS GOALS

A HEALTH AND WORKOUT PROGRAMME TAILOR MADE FOR YOU AND YOUR FITNESS GOALS

What's Included

Meal Plan

Customised macro specific meal plan with delicious, quick and easy and affordable recipes that are perfect for the whole family. To make shopping easier we have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated after the completion of week 4.

Options include:

Vegetarian

Vegan

Keto

Gluten Free

Dairy Free

General

Workout Plan

Strength training is my chosen style of training for a very good reason. It is the best way to build muscle and burn some calories. Strength training is a very effective style of training that enhances and improves both aerobic and anaerobic energy systems as well as improve longevity. You will burn excess fat & build muscle with my training programs. You will receive either 3,4,5 or 6 weekly workouts that are no more than 60min long.