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90 DAY E FIT CHALLENGE

The 90 Day E Fit Challenge is an 90 Day Nutritional & Exercise program designed to build a healthy, strong, fit body for all levels.

For this challenge you will be getting my personal HIIT workouts that I use to stay lean, strong & fit.
My workouts are for everyone! We will be working off time which allows anyone and everyone of all fitness levels to participate. The best thing about my workouts is you can go as fast or as slow, and lift as heavy or as light as you wish. The aim of the game is to better yourself and this takes ownership. By owning your workout & progressing week by week you will start to feel what fit feels like.
My sessions are no more than 30min! Power packed with bad ass functional movements that will increase the quality of your life. 

Find your why, be relentless, commit, make epic shit happen & smile

A HEALTH AND WORKOUT PROGRAMME TAILOR MADE FOR YOU AND YOUR FITNESS GOALS
A HEALTH AND WORKOUT PROGRAMME TAILOR MADE FOR YOU AND YOUR FITNESS GOALS
What's Included
Meal Plan
Customised macro specific meal plan with delicious, quick and easy and affordable recipes that are perfect for the whole family. To make shopping easier we have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated after the completion of week 4.
Workout Plan
HIIT is my chosen style of training for a very good reason. It is the fastest way to melt fat while maintaining & building lean muscle. HIIT is a very effective interval style of training that enhances and improves both aerobic and the anaerobic energy systems. You will burn excess fat & build muscle with my training programs & receive maximum benefits in the least amount of time. You will receive 5 weekly HIIT workouts that are no more than 30min long.
Email Support
We are on hand for all your health and nutrition questions. Please email support@eliseniu.com
Members Facebook Group
Our Facebook group is a place for us to connect with each other on this journey. To share encouragement, support, motivation and inspiration.
90 DAY E FIT CHALLENGE
PERSONALISED MEAL PLAN
PERSONALISED WORKOUT PROGRAMME
MACRO SPECIFIC
CUSTOMISED AND UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
Normally $427.00
ONE OFF PAYMENT
$90.00
E FIT FOOD PLAN
100% PERSONALISED MEAL PLAN
MACRO SPECIFIC
CUSTOMISED AND UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
Normally $99.99
MONTHLY SUBSCRIPTION
$29.99
WHAT YOU RECEIVE
PERSONALISED NUTRITIONAL PLAN - WORTH $99 
Customised macro specific meal plan with delicious, quick and easy and affordable recipes that are perfect for the whole family. To make shopping easier we have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated after the completion of week 4.
PERSONALISED TRAINING PLAN - WORTH $199
HIIT is my chosen style of training for a very good reason. It is the fastest way to melt fat while maintaining & building lean muscle. HIIT is a very effective interval style of training that enhances and improves both aerobic and the anaerobic energy systems. You will burn excess fat & build muscle with my training programs & receive maximum benefits in the least amount of time. You will receive 5 weekly HIIT workouts that are no more than 30min long.

Equipment Needed
- A set of Kettlebells 
- A set of dumbbells
- Mat to lay on 
- Medicine Ball 
- Skipping rope
FACEBOOK SUPPORT GROUP - WORTH $79
Our Facebook group is a place for us to connect with each other on this journey. To share encouragement, support, motivation and inspiration.



EXCLUSIVE MEMBERS ONLY APP - WORTH $49
All E-Fit Plans are delivered to you by the Elise Niu Fitness App. Easy, simple to use. Downloadable on all iPhone & Android devices.



24/7 EMAIL SUPPORT - PRICELESS
For all your health and nutrition questions please email support@eliseniu.com
12 WEEKS TO A NEW YOU! 
CLIENT RESULTS
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90 DAY E FIT CHALLENGE
  •  TRAINING - WORTH $199
  •  NUTRITION - WORTH $99
  •  ONLINE COMMUNITY - WORTH $79
  •  EXCLUSIVE MEMBERS ONLY APP - WORTH $49
  •  EMAIL SUPPORT - PRICELESS
90 DAY E FIT CHALLENGE
PERSONALISED MEAL PLAN
PERSONALISED WORKOUT PROGRAMME
MACRO SPECIFIC
CUSTOMISED AND UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
Normally $427.00
ONE OFF PAYMENT
$90.00
E FIT FOOD PLAN
100% PERSONALISED MEAL PLAN
MACRO SPECIFIC
CUSTOMISED AND UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
Normally $99.99
MONTHLY SUBSCRIPTION
$29.99
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