Personalised Online Coaching For You
8 WEEK LEAN UP

The 8 Week Lean Up is an 8 Week Nutritional & Exercise program designed to build a healthy, strong, fit body for all levels.

For this challenge you will be getting my personal HIIT workouts that I use to stay lean, strong & fit.
My workouts are for everyone! We will be working off time which allows anyone and everyone of all fitness levels to participate. The best thing about my workouts is you can go as fast or as slow, and lift as heavy or as light as you wish. The aim of the game is to better yourself and this takes ownership. By owning your workout & progressing week by week you will start to feel what fit feels like.
My sessions are no more than 30min! Power packed with bad ass functional movements that will increase the quality of your life. 

Find your why, be relentless, commit, make epic shit happen & smile

A HEALTH AND WORKOUT PROGRAMME TAILOR MADE FOR YOU AND YOUR FITNESS GOALS
A HEALTH AND WORKOUT PROGRAMME TAILOR MADE FOR YOU AND YOUR FITNESS GOALS
What's Included
Meal Plan
Customised macro specific meal plan with delicious, quick and easy and affordable recipes that are perfect for the whole family. To make shopping easier we have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated after the completion of week 4.

Options include:

Vegetarian
Vegan
Keto
Gluten Free
Dairy Free
General
Workout Plan
HIIT is my chosen style of training for a very good reason. It is the fastest way to melt fat while maintaining & building lean muscle. HIIT is a very effective interval style of training that enhances and improves both aerobic and the anaerobic energy systems. You will burn excess fat & build muscle with my training programs & receive maximum benefits in the least amount of time. You will receive 5 weekly HIIT workouts that are no more than 30min long.
Email Support
We are on hand for all your health and nutrition questions. Please email support@eliseniu.com
Members Facebook Group
Our Facebook group is a place for us to connect with each other on this journey. To share encouragement, support, motivation and inspiration.
8 WEEK TONE UP
PERSONALISED MEAL PLAN
Keto, Dairy Free & Gluten Free Options

MACRO SPECIFIC
PERSONALISED WORKOUT PROGRAMME
CUSTOMISED AND UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
ONE OFF PAYMENT
$39.99
WHAT YOU RECEIVE
PERSONALISED NUTRITIONAL PLAN - WORTH $99 
Customised macro specific meal plan with delicious, quick and easy and affordable recipes that are perfect for the whole family. To make shopping easier we have added the shopping list with everything you need to purchase for the week. Your meal plan will be updated after the completion of week 4.

OPTIONS INCLUDE:

General
Vegetarian
Vegan
Keto
Gluten Free
Dairy Free
PERSONALISED TRAINING PLAN - WORTH $199
HIIT is my chosen style of training for a very good reason. It is the fastest way to melt fat while maintaining & building lean muscle. HIIT is a very effective interval style of training that enhances and improves both aerobic and the anaerobic energy systems. You will burn excess fat & build muscle with my training programs & receive maximum benefits in the least amount of time. You will receive 5 weekly HIIT workouts that are no more than 30min long.

Equipment Needed
- A set of Kettlebells 
- A set of dumbbells
- Mat to lay on 
- Medicine Ball 
- Skipping rope
FACEBOOK SUPPORT GROUP - WORTH $79
Our Facebook group is a place for us to connect with each other on this journey. To share encouragement, support, motivation and inspiration.



EXCLUSIVE MEMBERS ONLY APP - WORTH $49
All E-Fit Plans are delivered to you by the Elise Niu Fitness App. Easy, simple to use. Downloadable on all iPhone & Android devices.



24/7 EMAIL SUPPORT - PRICELESS
For all your health and nutrition questions please email support@eliseniu.com
8 WEEKS TO A NEW YOU! 
CLIENT RESULTS
GET STARTED TODAY!
8 WEEK TONE UP
  • TRAINING - WORTH $199
  • NUTRITION - WORTH $99
  • ONLINE COMMUNITY - WORTH $79
  • EXCLUSIVE MEMBERS ONLY APP - WORTH $49
  •  EMAIL SUPPORT - PRICELESS
8 WEEK TONE UP
PERSONALISED MEAL PLAN
Brand New: Keto, Dairy Free & Gluten Free Options

MACRO SPECIFIC
PERSONALISED WORKOUT PROGRAMME
CUSTOMISED AND UPDATED MONTHLY
GENERAL OR VEGETARIAN OPTIONS
ONE OFF PAYMENT
$39.99
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